The Gymnastics Guide

Helping gymnasts and coaches to be their best every day!
What’s New in the Xcel Program in 2022-23?

What’s New in the Xcel Program in 2022-23?


Every four years, the Xcel rules change. The new rules came out in late June of 2022, and the materials are available through USA Gymnastics. What’s new in the Xcel program this year? Let’s take a look. General Changes for the Xcel Program in 2022 All divisions now have Value Part Requirements on Bars, Beam, […]

What’s New in the Dev (former JO) Program in 2022-23?


The 2022-2026 DP Code of Points is out, and as always, there are some changes! In this post, I’ll go through the changes, by event and by level, so you can easily scroll through and find what you’re looking for. These changes come from both the USA Gymnastics Code of Points, along with the minutes […]

Gymnastics Prime Day Deals 2022

Gymnastics Prime Day Deals 2022


It’s the day you’ve been waiting for… Prime Day! For those who don’t know, Prime Day is a day (actually two days) during the summer, during which Amazon offers deep discounts to its Prime members. In 2022, Prime Day is July 12-13. ***UPDATE*** Prime Day is ALSO October 11-12 this year! If you aren’t a […]