Month: February 2022

2022-2026 Xcel Gymnastics Requirements

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This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. There’s always a lot of talk about what […]

How to Excel in Level 9 Vault

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This article has been updated to reflect the changes in the 2022-2026 DP Code of Points. Level 9 vault – this is where it starts to get fun and exciting! Most gymnasts are performing flipping vaults, or more complicated twisting vaults. But what exactly are the judges looking for in a Level 9 vault? Let’s […]