2022-2026 Xcel Gymnastics Requirements


Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. There’s always a lot of talk about what these changes will be. This article will be updated with the changes as soon as we […]

How to Excel in Level 9 Vault


Level 9 vault – this is where it starts to get fun and exciting! Most gymnasts are performing flipping vaults, or more complicated twisting vaults. But what exactly are the judges looking for in a Level 9 vault? Let’s find out. Vault Basics Let’s first go over some terminology that will be used in this […]