This post has been updated to reflect the 2022-2026 Code of Points.
Introduction to Level 7 Beam
The Level 7 beam routines start to get a little more tricky! These routines require an acro series, a flight skill, and dance skills such as leaps, jumps, and turns. What does this look like in a Level 7 beam routine? Let’s check it out!
Philosophy Behind Level 7
The idea behind Level 6 and 7 gymnastics is to ease gymnasts into the optional levels, without the need to perform difficulty beyond the level’s requirements. For this reason, there are no composition deductions in these two levels. Composition deductions are deductions taken at the end of the routine, based on the construction of the routine. They can include deductions for lack of difficulty, too many similar skills, or failure to include certain skills in the routine.
In Level 6 and 7, these deductions are NOT applied. The goal is to create routines that meet the requirements and are performed as cleanly as possible. Often, the highest scoring routines are those that include the bare minimum number of skills, performed very well. There are general deductions that are taken at the end of the routine, such as rhythm and dynamics, and these deductions are still applied. But there’s no need to worry about exceeding the difficulty requirements. Just do what you can do well, and be done!
Value Parts for a Level 7 Beam Routine
Level 7 gymnasts need 5 A skills and 2 B skills on each event (bars, beam, and floor). All skills in gymnastics are evaluated based on their difficulty level, and they are given a value from A through E. A skills are the easiest, while B skills are a bit more difficult. The gymnast is allowed to choose the skills that she can perform the best in each of these difficulty categories. Each A skill is worth 0.10, and each B skill is worth 0.30. Deductions are taken off the Start Value if a skill is missing.
In Level 7 beam, gymnasts are only allowed to perform A and B skills, along with unlimited C dance skills. Performance of a C or higher acro skill, or any D or E skill will result in a 0.50 deduction from the Start Value for a restricted element.
Examples of B skills on beam include:
- Back handspring
- Dive cartwheel
- Split jump (facing end of beam)
- Split leap
- Straddle jump (facing end of beam)
Examples of allowable C skills include:
- Switch leap
- Straddle jump (facing side of beam)
- Split jump (facing side of beam)
- Jump full turn
- Tuck jump 3/4
It’s important to note that some common mounts have no value. If you’re counting on the mount for a Value Part, make sure it’s listed in the Code of Points, or you’ll be missing a skill.
Special Requirements for a Level 7 Beam Routine
There are four Special Requirements for a Level 7 beam routine. Each Special Requirement is worth 0.50 off the Start Value.
The Special Requirements are as follows:
- Non-flight acro series AND one acro flight element
- One leap/jump with 180 cross or side split
- Min. 360 turn on one foot
- “A” aerial/salto dismount
Here is more detail on each of these Special Requirements.
Acro series (with/without flight) AND acro flight element (isolated or in series)
There are two parts of the acro Special Requirement: an acro series and an acro flight element. It’s allowable to perform the flight element as part of the acro series, and if the gymnast is able to do so, I’d recommend it! The reason this works well is that there are fewer landings which could receive deductions.
Examples of acro flight series that meet this requirement are:
- Back walkover, back handspring
- Back handspring, back handspring
- Handstand (hold 2 seconds), back handspring
- Cartwheel, roundoff
- Cartwheel, dive cartwheel
- Front walkover, roundoff
- Front handspring, cartwheel
- Front handspring, front handspring
As you can see, there are plenty of options to choose from! Remember that both of the skills in the acro series must start and finish on the beam.
Examples of non-flight acro series that meet this requirement are:
- Back walkover, back walkover
- Handstand (hold 2 seconds), back walkover
- Front walkover, front walkover
- Cartwheel, swing through, cartwheel
- Front walkover, cartwheel
- Back walkover, swing through, cartwheel (gymnast would need to switch legs)
Acro Series Connections
To get credit for an acro series, the two elements must be directly connected. The series is considered broken if any of the following occur:
- Stop between elements (body completely stops moving for any length of time)
- Loss of balance
- Movement/repositioning of foot/feet or pivoting
- Extra step, hop, or jump between elements
- Legs fully straighten and plie again to initiate the next element
- Kick or leg swing above 45 degrees leading into the next element
- Any deviation of body movement which is NOT in line with the beam
- For a backward flight series, any slow connection will break the series
The kick above 45 degrees during a swing through series (such as cartwheel cartwheel) is a very common reason for a broken series. Movement of the feet between elements, as well as balance errors, are other common reasons a series may be broken.
Backward flight series are considered broken if there is a slow connection between elements. This principle also applies to a forward/sideward to backward flight series such as cartwheel back handspring.
Let’s look at an example. Let’s say a gymnast does a back walkover, back handspring series. If her back walkover moves slowly through the handstand, but she connects it smoothly to the back handspring, then the series is connected. On the other hand, if she moves slowly between the back walkover and the back handspring, the series is broken. It’s all about the connection between the skills.
Most gymnasts will break a series now and then during competition. It’s inevitable – a foot lands crooked and the gymnast wobbles on their first skill. The question is, does she know what to do if this happens?
It’s important to educate your gymnasts in what to do if they make a mistake during the first element of their series. For instance, let’s say a gymnast is supposed to perform a back walkover, back walkover series. She gets her feet onto the beam on the first back walkover, but falls. If she repeats the series, she will have performed three back walkovers, but she can only get credit for two. The third one gets 0 VP, and the gymnast would lose the Special Requirement.
A better option would be for the gymnast to have a backup series. Have her practice a handstand back walkover, or a tic-toc, back walkover, that she could perform in case she needs it.
For more information on beam series and connections, check out Is This Beam Series Connected?
Acro Flight Element
If the gymnast performs a non-flight acro series, she’ll need to perform a flight element somewhere else in the routine. The acro flight element can be fulfilled by any A or B flight element that starts and finishes on the beam. It can be isolated or in a series. Here are some examples:
- Back handspring
- Front handspring
- Dive cartwheel
The important thing here is that the skill must show flight from the feet to the hands, or from the hands to the feet. Front handsprings and dive cartwheels, in particular, must be performed with an obvious flight phase, or they will be downgraded, and Special Requirement credit will not be awarded. These two skills can be more difficult to get credit for, so use caution if you are depending on them for a Special Requirement.
Tip: if the gymnast does a roundoff, back tuck dismount, the roundoff will count as her flight element, and she won’t get a balance deduction at the end!
Leap/jump with 180° cross/side split
To fulfill this requirement, the gymnast must perform either a leap or a jump with a 180° split. 180° is the expectation, but Special Requirement credit is given for a leap/jump with at least 135° split. The requirement can be met by either a leap off one foot, or a jump off two feet. The leap or jump can face the end of the beam or the side of the beam.
Common skills that meet this requirement are:
- Split leap
- Split jump
- Straddle jump
- Switch leap (make sure there are no other C elements in the routine)
If a stag leap is performed, the front leg must fully extend in order to receive Special Requirement credit. If the front leg finishes in the stag position, the leap will not count for the Special Requirement.
360° turn on one foot
This requirement is pretty self explanatory. The gymnast must perform at least a full turn on one foot. The leg position is optional. As long as the gymnast makes it past the ¾ mark, she will receive credit for the full turn. An up to 0.20 deduction can be applied if the turn is incomplete.
“A” aerial/salto dismount
The gymnast can perform any “A” or “B” aerial or salto dismount to get credit for this Special Requirement. The salto can be backward or forward, with or without a twist. Common salto dismounts are a front tuck, front pike, back tuck, and back layout. Common aerial dismounts are a barani or a front layout off one foot.
As long as the gymnast lands on her feet first, she will receive credit for her dismount. If she does not land on the soles of the feet first, she will not get Special Requirement credit. Depending on how much of the dismount she completes, she may also receive a 0.30 deduction off the Start Value for no dismount.
Common Deductions for a Level 7 Beam Routine
In Level 7, the emphasis is on performing basic skills with excellent technique, to prepare for the higher levels. The routines that meet the requirements, with the cleanest execution, are the ones that will finish on top. In addition, these gymnasts will be the best prepared to move into Level 8 and beyond. What do I mean by “clean execution”? A gymnast with clean execution has minimal form deductions.
Here are some of the most common deductions that can occur during a Level 7 beam routine. These deductions are assessed each time they occur.
Common deductions include:
- Foot form – 0.05
- Concentration pause – 0.10 (2 seconds), 0.20 (>2 seconds)
- Insufficient split when required – up to 0.20
- Legs not parallel to beam in split or straddle jumps/leaps – up to 0.20
- Insufficient height (dance skills or acro flight skills) – up to 0.20
- Incomplete turn/twist – up to 0.20
- Poor body position – up to 0.20
- Incorrect posture on landings of elements and dismount – up to 0.20
- Leg separation – up to 0.20
- Bent arms – up to 0.30
- Bent knees – up to 0.30
- Balance errors – up to 0.30 each
- Grasp of beam to avoid a fall – 0.30
- Fall – 0.50
General Deductions in a Level 7 Beam Routine
In a Level 7 beam routine, there are several categories of “general deductions”, which are evaluated by looking at the routine as a whole. These deductions are:
- Sureness – up to 0.20
- Rhythm – up to 0.20
- Dynamics – up to 0.20
- Footwork – up to 0.30
- Posture/alignment – up to 0.30
- Artistry – up to 0.30 (3 categories of artistry)
For more information on general deductions, see 6 General Deductions You’re Probably Getting.
The best Level 7 beam routines use skills that showcase the gymnast’s abilities. For instance, if the gymnast has poor flexibility, she might opt to perform only the minimum elements that require a full split, and use other skills to fulfill the rest of the requirements. Great Level 7 beam routines will also show excellent rhythm, artistry, and footwork. The skills should look easy for the gymnast, and she should appear sure of herself the entire time. The judges love to see gymnasts’ confidence and personality during their beam routines, so keep working to show it off!
USA Gymnastics J.O. Code of Points, 2022-2026.