This post may contain affiliate links. This means that if you click on a link and make a purchase, I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases. Are you looking for personalized gymnast gifts this year? You’re in luck! There are some really cool […]
This post has been updated to reflect the 2022-2026 Code of Points. Level 7 floor routines are some of my favorite routines to judge. Level 7 gymnastics is the second optional level in gymnastics. This means that the gymnast gets to use their own choreography. Level 7 floor music can be chosen by the gymnast […]
This article has been updated to reflect the 2022-2026 DP Code of Points changes. Level 6 floor routines are always a lot of fun to watch! Level 6 gymnastics is the first level in which the gymnast gets to use their own choreography. Level 6 floor music can be chosen by the gymnast and coach. […]
This post has been updated to reflect the 2021-2029 compulsory routine changes. In 2021, the Level 3 vault changed to a handspring over the mat stack, which you may have seen performed in Xcel Silver. The idea behind this vault is to prepare the gymnasts to perform the Level 4 and 5 handspring over the […]
If you watched any gymnastics in the 2020 Olympics, it was hard to miss the news about Simone Biles’ shocking withdrawal due to her mental health, specifically, a mental block. Some gymnasts call it “the twisties”. Others call it “getting lost in the air”. Sometimes, it’s an overwhelming fear of a skill, or a group […]
If you’re a women’s gymnastics Olympics fan, you’re in the right place! Keep reading for all of the latest Olympic gymnastics news and updates! Olympic Gymnastics Schedule NBC Olympics 2021 Olympic Gymnastics Schedule and Livestream Links Olympics.com Official Schedule and Results Latest Olympic Gymnastics News Olympic Gymnastics Scoring: How it Works Olympics.com Artistic Gymnastics Home […]
If you’re watching Olympic gymnastics, you may be wondering how, exactly, the judges come up with the scores. What’s a 14.333? Is that good or bad? Read on, and you’ll learn how Olympic gymnastics scoring works. General In Olympic competitions, FIG (International Gymnastics Federation) rules are in effect. FIG rules call for the combination of […]
Each year, USA Gymnastics makes updates and clarifications to the rules for competitive gymnastics. These updates typically take place in May during the annual meetings. Here is an overview of the USA Gymnastics updates from May 2021. This post was written July 13, 2021 and updated to reflect July 9 changes on July 20, 2021. […]
This post has been updated to reflect the 2022-2026 Code of Points. Introduction to Level 7 Beam The Level 7 beam routines start to get a little more tricky! These routines require an acro series, a flight skill, and dance skills such as leaps, jumps, and turns. What does this look like in a Level […]
This article has been updated to reflect the 2022-2026 DP Code of Points changes. Introduction to Level 6 Beam The Level 6 beam routines can be very quick, but they can also be a challenge! These routines combine basic acro skills, which can include flight skills or a series, along with dance skills such as […]
