This post was originally published February 10, 2020, and was updated August 29, 2020, August 29, 2021, August 19, 2022, July 7, 2023, and November 6, 2024. If you’ve been at a Level 6 or 7 gymnastics meet recently, no doubt you’ve seen the new vault setup. Gymnasts now vault from the table onto a […]
This article has been updated to reflect the changes in the 2022-2026 DP Code of Points. It has been modified using the new 2024 composition deductions. Have you ever watched a floor routine that looked amazing, but then it scored low? I know I have! Especially before I started judging, it just didn’t make sense! […]
This article has been updated to reflect the changes made in the 2022-2026 Code of Points. It has been modified using the new 2024 composition deductions. Your Level 9 gymnast hits her floor routine. Yes! But the score comes in lower than you both expected. What’s the deal? At Level 9, there’s a good chance […]
This post has been updated to reflect the 2022-2026 Code of Points. It has been modified using the new 2024 composition deductions. This Level 8 gymnast did a super clean floor routine! Gymnast and coach are thrilled, but when the score comes up, it’s not as high as they thought it would be. What gives? […]
This article has been updated to reflect the changes in the 2022-2026 DP Code of Points. You may have already read about Level 8 and Level 9 vault, in which there are restrictions on what vaults are allowable. In Level 10 vault, pretty much anything goes! There are many more options for flipping vaults, twisting […]
Level 8 floor routines start to get a bit more difficult, compared with Levels 6 and 7. Level 8 is the third optional level in gymnastics. Optional gymnastics means that the gymnast gets to use their own choreography. Level 8 floor music can be chosen by the gymnast and coach. Today we will look at […]
It’s the start of collegiate gymnastics season, and we are so fortunate to have our sport broadcast on many different TV networks! Of course, part of the fun of watching is trying to figure out the scores. That brings up the question, how does scoring work in college gymnastics? General NCAA Scoring Information NCAA competitions […]
Every four years, the Xcel rules change. The new rules came out in late June of 2022, and the materials are available through USA Gymnastics. What’s new in the Xcel program this year? Let’s take a look. General Changes for the Xcel Program in 2022 All divisions now have Value Part Requirements on Bars, Beam, […]
This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. There’s always a lot of talk about what […]
