Tag: Vault
Tips and Resources to Boost Your Level 6/7 Vault Score
This post was originally published February 10, 2020, and was updated August 29, 2020, August 29, 2021, and August 19, 2022. If you’ve been at a Level 6 or 7 gymnastics meet recently, no doubt you’ve seen the new vault setup. Gymnasts now vault from the table onto a mat stack, performing a handspring, Tsukahara, […]
The Essential Guide to a Great Vault Run
Xcel Vault: What You Should Know
This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Ah, Xcel. These are the levels that foster the most questions. There are so many questions that our regional Xcel chair even started a Xcel Facebook group. Professionals in our region can write in to the group to get […]
5 Tips For a Stellar Handspring Vault
Preview of 2021-2029 Compulsory Skills
It’s officially time for the new compulsory routines! As of August 1, 2021, the routines have changed. The old routines from 2013-2021 are no longer allowed in competition. With these changes, the level system will still stay the same. There will continue to be five levels of compulsories and five levels of optionals. Level 4 […]
