It’s the day you’ve been waiting for… Prime Day! Actually, it’s Prime FOUR Days this year, but either way, it means great deals for us! For those who don’t know, Prime Day is a day (or four) during the summer, during which Amazon offers deep discounts to its Prime members. In 2025, Prime Day runs […]
This post was originally published February 10, 2020, and was updated August 29, 2020, August 29, 2021, August 19, 2022, July 7, 2023, November 6, 2024, and July 8, 2025. If you’ve been at a Level 6 or 7 gymnastics meet recently, no doubt you’ve seen the new vault setup. Gymnasts now vault from the […]
This post has been updated to reflect the changes in the 2022-2026 DP Code of Points. Bar routines start to get a lot more complicated once you get to Level 9! There are more requirements, more choices, bonus connections… it’s enough to make anyone’s head spin! If you’re trying to decide how to construct your […]
This post has been updated to reflect the 2021-2029 compulsory routine changes, and was updated again in July 2023, and July 2025. It’s time to polish up those compulsory routines! Today we will look at the Level 3 floor routine. This was always one of my favorite levels to coach, because the kids are just […]
Every four years, USA Gymnastics makes changes to the rules for the Xcel Program. The most recent rules changes took place in 2022. (Click here to read about them.) However, each year, the committees meet and determine if smaller-scale changes need to be made to address issues that have been brought up. Those meetings were […]
