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Tag: Compulsories

5 Tips For a Stellar Handspring Vault


April 26, 2020 | admin
5 Tips For a Stellar Handspring Vault

When I first competed in gymnastics, there was one skill that confused the heck out of me. I just couldn’t understand why I got the scores I did. What skill was it? The handspring vault! The handspring vault is the compulsory vault at Levels 4 and 5. It is the first vault gymnasts perform over […]

Posted in Compulsories, Education | Tagged Coaching, Compulsories, handspring, Judging, Vault

Preview of 2021-2029 Compulsory Skills


April 14, 2020 | admin
Preview of 2021-2029 Compulsory Skills

It’s officially time for the new compulsory routines! As of August 1, 2021, the routines have changed. The old routines from 2013-2021 are no longer allowed in competition. With these changes, the level system will still stay the same. There will continue to be five levels of compulsories and five levels of optionals. Level 4 […]

Posted in Compulsories, Education | Tagged Bars, Beam, Coaching, Compulsories, Floor, Judging, Vault

To Inquire or Not to Inquire?


January 6, 2020 | admin

Inquiries… the only allowable form of communication between coaches and judges. I’ve been on both sides of the inquiry process – as a coach who strongly disagreed with a score given to one of my gymnasts, and as a judge filling out the form and trying to be fair to the gymnast, while still upholding […]

Posted in Education | Tagged Coaching, Compulsories, Judging, Optionals

Breaking Down the Level 4 Floor Routine 2023


November 23, 2019 | admin
Breaking Down the Level 4 Floor Routine 2023

This post has been updated to reflect the 2021-2029 compulsory routine changes, and was updated again in July 2023. Compulsories, by their nature, are repetitive. You might wonder, how can I catch the judges’ attention during the same old-same old Level 4 floor routine? Once, I was coaching Level 4 at an early-season meet and […]

Posted in Education, Compulsories | Tagged Coaching, Compulsories, Floor, Judging

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